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Birthdays as a kid were always fun! But now, as we get older, we are busy with life and birthdays lose their luster.

C’mon you know that’s true. But we do love free stuff, especially on our special day.

Below are tons of places that offer birthday freebies. But sometimes there’s a catch. Birthday deals may still cost you money or require you to sign-up for something or get on an email list. Keep that in mind.

Happy Birthday to you!

  • A&W All American Food

    Get a free root beer float on your birthday by joining the Mug Club

  • ABC Liquor

    Sign up for ABC Liquor Access to get a “birthday gift.”

  • Applebee's

    Sign up for the email club, and get $5 off when you spend at least $25. You’ll also get a free dessert on your birthday when you spend $15.

  • Arby's

    Sign up for Arby’s emails and get a free small milkshake and curly fries on your birthday when you buy any sandwich. You’ll also get 50% off the sandwich or wrap of your choice when you sign up.

  • Auntie Anne's

    Download the Pretzel Perks app, and get a free pretzel after your first purchase of $1 or more. Plus, you’ll get ‘something extra special’ on your birthday.

  • Baskin Robbins

    Create an account, join the Birthday Club, and get a free scoop of ice cream on your birthday.

  • BJ's Brewhouse

    Join Premier Rewards Plus and get a free Pizookie for your birthday. What’s that? It’s a big, warm cookie smothered in ice cream… yum. What’s even better is you don’t have to wait for your birthday – you’ll also get a free Pizookie just for signing up.

  • Buca di Beppo

    You’ll receive a free pasta after signing up, as well as a $20 birthday gift for joining the eClub.

  • Buffalo Wild Wings

    Sign up for Blazin’ Rewards to get free birthday wings during your birth month.

  • Chick-Fil-A

    Join Chick-fil-A One to get a “birthday reward.”

  • Chili's

    Get a free dessert for your birthday when you join My Chili’s Rewards Club. Plus, as long as you spend $5, you get free chips and salsa or a non-alcoholic beverage with every visit!

  • Chipotle

    Join the Chipotle rewards program to get free chips and guacamole on your birthday when you make a purchase of $5 or more. When you sign up and make your first purchase, you’ll also get free chips and a choice of guacamole, queso blanco or salsa.

  • Cold Stone Creamery

    Get a BOGO coupon for your birthday by signing up for the My Cold Stone Club. You’ll also get a BOGO coupon just for signing up!

  • Culver's

    Enjoy a free sundae on your birthday when you sign up for MyCulver’s. You’ll also get a BOGO value basket when you sign up.

  • Denny's

    Sign up for Denny’s Rewards program online or via the mobile app. You’ll get 20% off your next visit, plus during your birthday month you’ll get “a delicious birthday gift.”

  • Dippin' Dots

    Get free Dippin’ Dots for your birthday when you join the Dot Crazy! Email Club.

  • Dunkin'

    Get a free beverage on your birthday by signing up for the DD Perks Rewards Program.

  • Edible Arrangements

    Join Edible Rewards and receive a free 12-count chocolate dipped fruit box (valued at $29.99) during your birthday month as long as you’ve spent at least $29 in the past calendar year. You’ll also get a $5 coupon for signing up (valid for 30 days).

  • Firehouse Subs

    Sign up for Firehouse Rewards for a free medium sub on your birthday or in the six days that follow it.

  • First Watch

    Get a BOGO breakfast, brunch or lunch for your birthday as a member of the Sun EClub. Sign up via the app on Android or iOS devices.

  • Hooters

    Get 10 free boneless birthday wings when you sign up for Hootclub. You’ll also get a free appetizer of $8.99 or less when you sign up — and after every eighth visit..

  • IHOP

    Sign up for MyHop and get a free shortstack pancakes on your birthday.

  • Jersey Mike's

    Get a free birthday sub when you sign up for the email club.

  • Krispy Kreme

    Krispy Kreme Rewards members receive a free Original Glazed Dozen. You’ll also get a free doughnut when you sign up.

  • Longhorn Steakhouse

    As a member of the Longhorn Steakhouse’s eClub, you’ll get “special offers and coupons” on your birthday. You’ll also get a free appetizer with the purchase of an entree when you sign up.

  • Moe's Southwest Grill

    Sign up for Moe Rewards and get a coupon for a free birthday burrito, plus a free cup of queso just for signing up.

  • Nothing Bundt Cakes

    Join the Nothing Bundt Cakes eClub and get a free Bundtlet on your birthday.

  • Olive Garden

    Get a complimentary dessert on your birthday. No signup necessary.

  • Pei Wei

    Sign up for My Wei Rewards and choose from these birthday freebies: crab wontons, traditional edamame, vegetable spring rolls or pork egg roll. The reward will automatically appear in your app seven days prior to your birthday.

  • Perkins

    Members of the MyPerkins Club receive a “special gift” on their birthdays. Plus you’ll get a 20% off coupon for signing up. You will also be able to add your children ages 12 and under so they can get birthday rewards, too.

  • Pita Pit

    Sign up for the Pita Pit Rewards Club and receive a free pita on your birthday.

  • Pizza Hut

    Join the Hut Rewards program to get a “birthday reward.”

  • Planet Smoothie

    Join the Planet Smoothie Club and receive a free smoothie for your birthday.

  • Red Lobster

    Enjoy a “birthday reward” when you sign up for the My Red Lobster Rewards program.

  • Red Robin

    Register for the Red Robin Royalty Program, and get a free birthday burger.

  • Rita's

    Get a free Italian ice on your birthday when you download Rita’s Ice App.

  • Ruby Tuesday

    As a member of So Connected, you’ll get a choice of a free burger or a free garden bar entree on your birthday. You’ll also get a $5 off coupon for signing up.

  • Sbarro

    Get a free Big Deal Combo meal on your big day by joining the ‘Q Crew, plus a $5 off $25 coupon just for joining.

  • Starbucks

    Get a birthday beverage or food item as a member of Starbucks Rewards.

  • Subway

    Sign up for the Subway MyWay Rewards program and the sandwich-making company will give you “something special” on your birthday.

  • Texas Roadhouse

    Sign up for the Texas Roadhouse email list and get a birthday coupon for: A FREE Appetizer or Sidekick of Ribs with entree purchase.

  • The Melting Pot

    Members of Club Fondue will get a “birthday voucher.”

  • Tijuana Flats

    Become a Flathead and receive a free dessert for your birthday. You’ll also get a free Tijuana Trio when you sign up.

  • Tropical Smoothie Cafe

    Download the Tropical Smoothie Cafe app to be eligible for a “birthday surprise.” What you get depends on your loyalty tier, but it ranges from a $2 reward to a free menu item.

  • Waffle House

    Make sure you’re a member of the Waffle House Regulars Club to receive a free waffle on your birthday. You’ll also get free hashbrowns when you sign up. Additionally, Regulars receive an Anniversary Bacon Coupon, seasonal coupons, and other offers throughout the year.

  • Zaxby's

    Sign up for the Zax Club and get a free “birthday surprise” , plus a free signature sandwich for signing up.